Sunday, March 11, 2007

practice schedule

now that my crazy forays into Acting Land are done, I've been sticking to the following weekly schedule:

Monday (2 hr Kallisti Practice) about to switch to Tues.
Tuesday (30 min improv, 15 min DVD)
Wednesday (30 min improv, 15 min DVD)
Thursday (45 min DVD- drills/combos)
Friday (off!)
Saturday OR Sunday (1 hr DVD- ATS new moves/drills, 30 min improv)

Special Emphasis:

chest drills/isolations
laybacks/turkish drops
berber walk

It's high goals and I know I'll be bad sometimes *naughty!*, but I like to set my sights high.


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